Basic Sleep Cadets Sleep Program


Basic Sleep Cadets Sleep Program


Rebecca supports you through the process of implementing your new daily sleep, eating and activity plan but may not need extensive coaching.

Package includes a 1-hour consultation and 4 phone coaching sessions (approx. 15 mins each, or a total of 1 hour) and a daily email exchange when you don’t speak on the phone, typically over the course of a three weeks.

See full details below:

Basic Sleep Cadets Sleep Program are not for families with big sleep issues. Each case will by determined by Rebecca.

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Basic Sleep Cadets Sleep Program:

Family Sleep History Form – Before our first consultation, you will receive a mini-comprehensive intake questionnaire. Your answers will help us get really clear on your needs and goals so we jump right into our work when we first speak.

S.E.A Schedules – You will receive examples of what a typical daily schedule would look like for your child's age. (.pdf)

Member's Only Page – You will have 60 days access to our Member's Only Page. Here you will find: 

  • Achievement Award and Sleep Tickets
  • Sleep Manners Chart and Instructions
  • How To Be The Best Parent Possible Workshop Reading Material. This includes over 30 resources of materiel that will help you to address many of the problems that come up when parenting.

                    Such as:
                             -Parental Guilt, Article by Rebecca Kammerer
                             -Temperament Worksheet
                             -Positive Discipline
                             -Time-Ins vs. Time-Outs
                             -Why Children Misbehave
                             -And Many, Many More

Comprehensive Phone Consultation – Ideally including both parents, our initial consultation will be about 60 minutes and then your Sleep Coaching Program begins. We will focus on your family, determine where you need the most support, create a game plan for bedtime and discuss the Ideal sleep environment for your little one.

Four 15-Minute Scheduled Coaching Calls – Scheduled at your convenience, coaching calls are designed to celebrate your accomplishments, answer your questions, trouble-shoot setbacks, and keep you moving forward.

Three Weeks Daily Email Coreespondence – If you have any questions between our calls and the following week, just email me and I’ll respond within 24 hours (excluding weekends and holidays).